Strong Body. Strong Mind. Empowered Life.
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Yoga with Free Weights


This class is taught by:

Emi Kovacs

Emi M is a Yoga Alliance -Certified E-RYT200 instructor. After her own personal struggles, she found inner peach through power yoga. She was a student under the ultimate yogis, Travis Elliot, and Lauren Eckstrom, whom she obtained her certification through. In time, her personal practice changed, and she started to be more interested in meditation and the pursuit of all things yoga.

Emi is known for her authentic, non judgmental teaching style. Her classes combine creative sequencing and a focus on safe alignment. With her holistic yoga flow, she combines the power and peacefulness, of yoga together.

Emi is always a student first and a teacher second. She's versed in Yoga therapy for depression and is currently looking forward to deepening her knowledge on sequencing and yin yoga.

Susan LaFlair

Yoga has been a big part of my life for 8 years and it supports me in ways that never ceases to amaze me. At first, it supported my physical fitness goals and even supported me back to health after a debilitating back injury.
 
But it is so much more.
 
Yoga’s physical aspect was a gateway to a satisfying inner life that sustains my spiritual growth and inner balance as I continue to learn. I have expanded my practice first as a student (which I will forever be) then as a teacher when I studied the 200hr Yoga Teacher Training at Sun Yoga Studio and then subsequently with workshops in proper alignment, yoga for pain management and sequencing hatha classes.
 
Every day that I teach a yoga class, I count my lucky stars that I can share my love for yoga with my students. I look forward to leading you through your next practice.

Julie Bijl

Julie began her yoga journey almost 10 years ago, first trying it out at a local YMCA. In 2009, she began

a regular practice and never looked back. Although she first started doing yoga for the physical benefits,

soon the benefits of having a healthy mind, body and spirit became the driving force behind her

practice. She credits yoga for helping her stay active and healthy during her 4 th pregnancy in 2010.

She completed her Yoga Teacher Training in beautiful Costa Rica and is grateful to have had the

opportunity to study and practice in a location that embodies the Pura Vida life.

Julie loves the benefits of yoga and truly believes that it should be assessable for everyone. Her goal is

to make her students comfortable, teaching them not the pose. Every class is an opportunity for both

teacher and student learn and grow from each other.

Yoga with Free Weights will give you that extra "oomph" and the next day "ooooh, ahhh, ouch" that you desire. Not for the faint of heart. This class with have you burnin' calories with a butt lifting, leg toning, arm fab-ing, jealous-of-my-abs workout! Of course we cool it down with Life Yoga's signature 14 min wind down. We all deserve it. All levels welcome.

Upcoming classes:

  • Tue Oct 23 5:45 pm - 6:45 pm with Emi Kovacs
  • Sat Oct 27 9:00 am - 10:00 am with Susan LaFlair
  • Tue Oct 30 5:45 pm - 6:45 pm with Emi Kovacs
  • Sat Nov 03 9:00 am - 10:00 am with Julie Bijl
  • Tue Nov 06 5:45 pm - 6:45 pm with Emi Kovacs
  • Sat Nov 10 9:00 am - 10:00 am with Susan LaFlair
  • Tue Nov 13 5:45 pm - 6:45 pm with Emi Kovacs
  • Sat Nov 17 9:00 am - 10:00 am with Susan LaFlair
  • Tue Nov 20 5:45 pm - 6:45 pm with Emi Kovacs
  • Sat Nov 24 9:00 am - 10:00 am with Susan LaFlair
  • Tue Nov 27 5:45 pm - 6:45 pm with Emi Kovacs
  • Sat Dec 01 9:00 am - 10:00 am with Julie Bijl
  • Tue Dec 04 5:45 pm - 6:45 pm with Emi Kovacs
  • Sat Dec 08 9:00 am - 10:00 am with Susan LaFlair
  • Tue Dec 11 5:45 pm - 6:45 pm with Emi Kovacs
  • Sat Dec 15 9:00 am - 10:00 am with Susan LaFlair
  • Tue Dec 18 5:45 pm - 6:45 pm with Emi Kovacs
  • Sat Dec 22 9:00 am - 10:00 am with Julie Bijl
  • Tue Dec 25 5:45 pm - 6:45 pm with Emi Kovacs
  • Sat Dec 29 9:00 am - 10:00 am with Susan LaFlair