Strong Body. Strong Mind. Empowered Life.

Creating Space and Findling Calm

This class is taught by:

Julie Bijl

Julie began her yoga journey almost 10 years ago, first trying it out at a local YMCA. In 2009, she began

a regular practice and never looked back. Although she first started doing yoga for the physical benefits,

soon the benefits of having a healthy mind, body and spirit became the driving force behind her

practice. She credits yoga for helping her stay active and healthy during her 4 th pregnancy in 2010.

She completed her Yoga Teacher Training in beautiful Costa Rica and is grateful to have had the

opportunity to study and practice in a location that embodies the Pura Vida life.

Julie loves the benefits of yoga and truly believes that it should be assessable for everyone. Her goal is

to make her students comfortable, teaching them not the pose. Every class is an opportunity for both

teacher and student learn and grow from each other.

Join Julie Bijl for this 2-hour workshop to create space both inside and out. We will begin with a yoga practice designed to release tension, stress, old emotions and limiting beliefs. this safe environment, we will be able to explore our attachment to both the physical and emotional “stuff” we hang on to and open up to the idea of letting go.

Julie will share a personal testimony about how changing lives in big ways through small steps is quite possible followed by a healing circle where we can connect and share stories and ask questions. Feel free to bring snacks for the discussion!

 Time and Date: Saturday, October 13th, 11:30-1:30pm

Investment in self: $45 per person, early bird of $40 before September 15th!