Imagine being immersed in beautiful sounds that are healing to your body, mind and soul.
A sound bath session is a healing session you can experience while resting in a safe and secure place. Sound is one of the oldest known forms of healing. Everything has a vibration and we as individuals have our own unique frequency.
In this class you will rest comfortably and allow the vibrations of crystal bowls, a spirit drum, singing bowls and other instruments to move through your mind and body offering awareness, insights and healing wherever it is needed. This sound experience will bring synchronization and balance back to your body and energetic system.
A few of the known benefits of sound healing are improved sleep, improved memory and concentration, deep relaxation and reduced pain and inflammation.
Please bring a yoga mat if you intend to lay down for the class, as well as cushions, pillows, etc to ensure you are comfortable.
November 24th, 7:30pm-9pm
Healing Session: $35 Where: Life Yoga Studio, 61 James Snow Parkway Unit 203, Milton, Ontario L9T 0R3 Pre-registration is required as these classes tend to fill up quickly.
Don't Worry.... Be Happy!!
Sun, Dec 2, 2018 at 4:00 pm - 6:00 pm
Don’t Worry…… Be HAPPY!!
This two hour workshop with Michelle Compas (E-RYT) will explore how different yoga practices can be powerful tools to invite happiness over the busy holidays. You’ll learn techniques that will help you stay even-keeled during what can be hectic times.
We will practice and learn skills that will support you to radiate positivity over the holidays. Learn some ways to take charge of your life in the fresh, new year feeling positive and happy!
TECHNIQUES COVERED DURING THIS WORKSHOP PRACTICE INCLUDE:
• Meditation - an introspective chakra meditation practice to the sounds of singing bowls that will tap into and unblock your energy centres
• Self-Reflection - through guided inquiries, identify your stress triggers and discover how to mitigate them before you feel overwhelmed
• Candlelight Yoga - a gentle practice that will leave your heart, body and mind feeling happy and fulfilled
• Yoga Nidra - a soothing and blissful practice that will leave you feeling rested and ready for anything
This is a workshop suitable for anyone – regardless of experience. Everyone is welcome. Sunday, December 2, 2018 4-6 pm Life Yoga Studio Milton Investment in self: $35 + hst