Emi M is a Yoga Alliance -Certified E-RYT200 instructor. After her own personal struggles, she found inner peach through power yoga. She was a student under the ultimate yogis, Travis Elliot, and Lauren Eckstrom, whom she obtained her certification through. In time, her personal practice changed, and she started to be more interested in meditation and the pursuit of all things yoga.
Emi is known for her authentic, non judgmental teaching style. Her classes combine creative sequencing and a focus on safe alignment. With her holistic yoga flow, she combines the power and peacefulness, of yoga together.
Emi is always a student first and a teacher second. She's versed in Yoga therapy for depression and is currently looking forward to deepening her knowledge on sequencing and yin yoga.
Emi instructs the following:
Very cool class for deeeeeep stretching. This class is A.K.A as "Yin" which means passive. You hold poses for longer than usual and this aids in flexibility and relaxation for muscles and works deep into fascia (google it, neat stuff). You will walk out of this class feeling like you just got an amazing massage. I'll take it!
Yoga with Free Weights
Yoga with Free Weights will give you that extra "oomph" and the next day "ooooh, ahhh, ouch" that you desire. Not for the faint of heart. This class with have you burnin' calories with a butt lifting, leg toning, arm fab-ing, jealous-of-my-abs workout! Of course we cool it down with Life Yoga's signature 14 min wind down. We all deserve it. All levels welcome.
Simply Yoga (A.K.A. Hatha Yoga) is simply a series of poses that flow in to each other. Nothing crazy, no gimmicks. Classes will begin with series of Sun Salutations, flow into balancing poses followed by floor work, then Life Yoga's signature 15 minute relaxing sequence at the end. AMAZING for beginners, GREAT for intermediate and for you advanced people, take this class when you want to do yoga without inverting yourself inside out.