Cherivic’s calm nature and nurturing intuitiveness is found through her voice when centering, talking about breath awareness or guided meditation. From a young age fitness and dance became a passion of hers, as she always found freedom in movement and flexibility, which led her to try a yoga class. Immediately she fell in love! The awareness of being in the present moment, as well as, the movement into postures spoke to her childhood memories of being a ballerina. Cherivic has now been practicing yoga for over 10 years. Her passion for yoga and spiritual healing has grown since giving birth to her son, as it has allowed her to decompress and find solace in her much needed "me time”. Throughout life’s challenges, her practice is something she always comes back to; bringing her back to center and finding that peace within. Cherivic has completed her training with the wonderful teachers at Kula Oakville and continues to expand and explore her love of yoga, yoga philosophies and spirituality. She has also completed her restorative yoga training with the beautiful soul of Beth Rutty and has studied Reiki level 1 & 2 under the amazing Teresa Bombino (a true angel!). Her passion is to spread the joy and her love for yoga to everyone from the young and young at heart.
Cherivic instructs the following:
Had a long week, month or year? Chillax with this candle-lit restorative session assisted with blankets, boulsters and pillows for that extra "ahhhhhhhh" factor. NO DOWNWARD DOGS ALLOWED! Strictly lay down, mat work. Perfect for all levels.
Simply Yoga (A.K.A. Hatha Yoga) is simply a series of poses that flow in to each other. Nothing crazy, no gimmicks. Classes will begin with series of Sun Salutations, flow into balancing poses followed by floor work, then Life Yoga's signature 15 minute relaxing sequence at the end. AMAZING for beginners, GREAT for intermediate and for you advanced people, take this class when you want to do yoga without inverting yourself inside out.
Very cool class for deeeeeep stretching. This class is A.K.A as "Yin" which means passive. You hold poses for longer than usual and this aids in flexibility and relaxation for muscles and works deep into fascia (google it, neat stuff). You will walk out of this class feeling like you just got an amazing massage. I'll take it!