In addition to teaching in studio spaces, Michelle also teaches meditation and yoga to specialized groups: seniors, long-term care residents, youth, physiotherapy clients, emergency personnel and private groups.
Michelle's demanding corporate career as a Project Manager led her to pursue a balance between doing things for others and finding a sense of calm within herself. In this quest, she has also became an Usui Reiki Master and certified Divine Sleep Yoga Nidra ® instructor.
Michelle also practices Thai Massage and is a co-founder of Bija Yoga Training.
She is looking forward to sharing a practice with you soon!
Do you need to reduce stress and anxiety?
One hour of Yoga Nidra is the equivalent of four hours of sleep – and we all need more sleep!
If this sounds like something your body is calling for, treat yourself or a friend to this session. There are no yoga postures in this class and no experience is needed. As you are guided through this Yoga Nidra practice, you will feel a deep sense of relaxation and release. All you need to do is lie back comfortably and Michelle will guide you to a state of complete relaxation.
In this workshop, you’ll learn what Yoga Nidra is and the various benefits of it.
You'll restore you body and sense through a 2 hour practice that will leave you feeling completely blissed out and ready for a fabulous night's sleep. Time will fly and you wish you could stay longer. Ahhhhh
Just bring a yoga mat. All other props will be supplied.
With: Michelle Compas, Certified Yoga Nidra Instructor
When: Sunset, Sunday October 28th, 7-9pm
Deep restorative rest: $45