Strong Body. Strong Mind. Empowered Life.
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Michelle

Michelle is an E-RYT200 (Experienced Registered Yoga Teacher) whose teaching style is inspired by the curiosity of how our bodies are different from each other. She is heavily influenced by the principles of Sukha (comfort) and Sthira (effort) during our asana practice and values the work in the slightest of movements. Her practice is focused on mindful and intentional actions and thoughts that allow a pose to meet you.

In addition to teaching in studio spaces, Michelle also teaches meditation and yoga to specialized groups: seniors, long-term care residents, youth, physiotherapy clients, emergency personnel and private groups.

Michelle's demanding corporate career as a Project Manager led her to pursue a balance between doing things for others and finding a sense of calm within herself. In this quest, she has also became an Usui Reiki Master and certified Divine Sleep Yoga Nidra ® instructor.

Michelle also practices Thai Massage and is a co-founder of Bija Yoga Training.
She is looking forward to sharing a practice with you soon!



Michelle is currently not instructing any classes.