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Susan instructs the following:
Simply Flow Yoga is available to ALL LEVELS! We add flow between poses to give you dynamic transitions and it adds grace and variety. These sequences are introduced in Moderate, Intermediate and Advanced so you can grow with this class! These classes will allow you to work with your breath and movement to create a practice that activates muscles that don't get as much loves as the bigger ones. Always fun, always rewarding!
Simply Yoga (A.K.A. Hatha Yoga) is simply a series of poses that flow in to each other. Nothing crazy, no gimmicks. Classes will begin with series of Sun Salutations, flow into balancing poses followed by floor work, then Life Yoga's signature 15 minute relaxing sequence at the end. AMAZING for beginners, GREAT for intermediate and for you advanced people, take this class when you want to do yoga without inverting yourself inside out.
Yoga with Free Weights
Yoga with Free Weights will give you that extra "oomph" and the next day "ooooh, ahhh, ouch" that you desire. Not for the faint of heart. This class with have you burnin' calories with a butt lifting, leg toning, arm fab-ing, jealous-of-my-abs workout! Of course we cool it down with Life Yoga's signature 14 min wind down. We all deserve it. All levels welcome.