Class Descriptions

At Life Yoga Studio, we have a class for everyone and every mood! Check below to see which level suits you the most today:

Level I: Beginners – Suitable for newbies to yoga

Level II: Beginners/Intermediate – Perfect if you have been to at least 10 classes at the studio or feel ready to move up. Beginners can use this class as a stepping stone to advance their practice and seasoned Yogis will be comfortable in this routine class

Level III: Intermediate – Seasoned Yogi’s who have done at least 20 classes at the studio, will enjoy the diversity between challenge and routine in this class

Level V: Intermediate/Advanced – For those up for a challenge and ready to sweat!

**Two or more levels (eg. I/II) indicates this class is suitable  for those levels. Please always let your instructor know if you are a beginner or if you have any limitations.

Turtle Yoga I/II

A.K.A Yin Yoga. This is a sloooooow practice with focus on holding poses 4-6mins to open the body, detox and really get into deep fascia stretch (google it, neat stuff!) Mostly mat work, there won’t be a whole lot of movement. Perfect for those with flexibility as the main goal! Appropriate for ALL levels.

Simply Yoga I/II

Simply Yoga (A.K.A. Hatha Yoga) is simply a series of poses that are fun and feel great. Nothing crazy, no gimmicks. Classes will begin with a series of Sun Salutations, flow into balancing poses, standing poses followed by floor work, then we blissfully send you off in Savasana (corpse pose) at the end. AMAZING for beginners that want to take a step up, GREAT for intermediate and for you advanced people, take this class when you want to do yoga without inverting yourself inside out.

Zen Breath & Flow I/II

Zen Breath & Flow is a practice like poetry in movement! The goal is to invoke that euphoric feeling and fill the body and each cell with Prana (life force) through a series of breathing exercises between and during pose transitions. This releases endorphins, detoxifies the body and relieves anxiety by purging out stagnant energy and settling into the parasympathetic nervous system. A revitalizing practice or ALL LEVELS! We introduce poses and breathing techniques in Moderate, Intermediate and Advanced so you can grow with this practice.

Gentle Yoga I

A gentle class for beginners or for those that have some limitations they need to work around but still want to reap the benefits of Yoga. An excellent way to adapt to being in a Yoga class environment while brushing up on your skills. This is a wonderful class for relaxation and gentle mobility.

Simply Flow II/III

Like Simply Yoga, but we add flow between poses to give you dynamic transitions and it adds grace and variety. These sequences are introduced in Moderate, Intermediate and Advanced so you can grow with this class! These classes will allow you to work with your breath and movement to create a practice that activates muscles that dont get as much loves as the bigger ones. Always fun, always rewarding.

Yoga With Free Weights V

Yoga with Free Weights will give you that extra “oomph” and the next day “ooooh, ahhh, ouch” that you desire. Not for the faint of heart. This class with have you burnin’ calories with a butt lifting, leg toning, arm fab-ing, love-my-abs workout! A unique workout inspired by yoga, powered by free weights. 

Sassy Yoga III
Think of “Sassy Yoga” as “Simply Yoga”‘s big sister. Very similar only we amp up your practice so you have more fun! Amazing for building strength in the body & improving balance. After you sre thoroughly yoga’d out, you will finish class feeling like the hallway is a runway and the wind is blowing your hair back. That’s Sassy. 
 
We encourage all students to grow in your practice so we have made this available to ALL LEVELS and we introduce poses in Moderate, Intermediate & Advanced.
Chillaxin' I/II

Had a long week, month or year? Chillax with this candle-lit Restorative session assisted with blankets, boulsters and pillows for that extra “ahhhhhhhh” factor. NO DOWNWARD DOGS ALLOWED! Strictly lay down, mat work. Everyone is strongly encouraged do this class at least once a week to reset and restore. Perfect for all levels.