Part of our Wellness Wednesdays series, Zen Breath & Flow is a practice like poetry in movement! The goal is to invoke that euphoric feeling and fill the body and each cell with Prana (life force) through a series of breathing exercises between and during pose transitions. This releases endorphins, detoxifies the body and relieves anxiety by purging out stagnant energy and settling into the parasympathetic nervous system. A revitalizing practice or ALL LEVELS! We introduce poses and breathing techniques in Moderate, Intermediate and Advanced so you can grow with this practice.
Simply Yoga (A.K.A. Hatha Yoga) is simply a series of poses that are fun and feel great. Nothing crazy, no gimmicks. Classes will begin with a series of Sun Salutations, flow into balancing poses, standing poses followed by floor work, then we blissfully send you off in Savasana (corpse pose) at the end. AMAZING for beginners, GREAT for intermediate and for you advanced people, take this class when you want to do yoga without inverting yourself inside out.