Imagine being immersed in beautiful sounds that are healing to your body, mind and soul.
A sound bath session is a healing session you can experience while resting in a safe and secure place. Sound is one of the oldest known forms of healing. Everything has a vibration and we as individuals have our own unique frequency.
In this class you will rest comfortably and allow the vibrations of crystal bowls, a spirit drum, singing bowls and other instruments to move through your mind and body offering awareness, insights and healing wherever it is needed. This sound experience will bring synchronization and balance back to your body and energetic system.
A few of the known benefits of sound healing are improved sleep, improved memory and concentration, deep relaxation and reduced pain and inflammation.
Please bring a yoga mat if you intend to lay down for the class, as well as cushions, pillows, etc to ensure you are comfortable.
November 24th, 7:30pm-9pm
Healing Session: $35 Where: Life Yoga Studio, 61 James Snow Parkway Unit 203, Milton, Ontario L9T 0R3 Pre-registration is required as these classes tend to fill up quickly.
Don't Worry.... Be Happy!!
Sun, Dec 2, 2018 at 4:00 pm - 6:00 pm
Don’t Worry…… Be HAPPY!!
This two hour workshop with Michelle Compas (E-RYT) will explore how different yoga practices can be powerful tools to invite happiness over the busy holidays. You’ll learn techniques that will help you stay even-keeled during what can be hectic times.
We will practice and learn skills that will support you to radiate positivity over the holidays. Learn some ways to take charge of your life in the fresh, new year feeling positive and happy!
TECHNIQUES COVERED DURING THIS WORKSHOP PRACTICE INCLUDE:
• Meditation - an introspective chakra meditation practice to the sounds of singing bowls that will tap into and unblock your energy centres
• Self-Reflection - through guided inquiries, identify your stress triggers and discover how to mitigate them before you feel overwhelmed
• Candlelight Yoga - a gentle practice that will leave your heart, body and mind feeling happy and fulfilled
• Yoga Nidra - a soothing and blissful practice that will leave you feeling rested and ready for anything
This is a workshop suitable for anyone – regardless of experience. Everyone is welcome. Sunday, December 2, 2018 4-6 pm Life Yoga Studio Milton Investment in self: $35 + hst
Yoga Teacher Training 200hr
Fri, Sep 13, 2019 at 7:30 pm - 9:30 pm
NOW ACCEPTiNG ENROLMENTS FOR 2019/2020 SEASON!
Life Yoga Studio’s Yoga Teacher Training Program is a comprehensive 200 hour, Yoga Alliance Certified course to help you plunge into Yoga as a way of life and to teach you the methodology you need to assist and teach others through their journey as Yogi’s. While experience in yoga is great, our program is designed to educate you from the ground up and is even open to aspiring Yogi’s who have never stepped foot into a yoga class or on a yoga mat. The best asset you bring is an open heart and open mind. Life Yoga Studio’s faculty members of the YTT are highly trained, educated, experienced and meet the high standards of our prestigious Yoga Teacher Training Program. Our program is kept intimate with a maximum of 12 student per training with 1-2 faculty members per class. This allows for personal attention, a sense of security and will build confidence and growth as a Yoga Instructor and Yogi.
Many students of Yoga Teacher Training come with the intention to thoroughly educate themselves on all branches of Yoga to improve their practice as well as their quality of life, not necessarily to become teachers. We welcome all paths and we are here to help you on your way. We are confident that by the end of our program, you will be the best version of yourself and you will be a valued member of the worldwide Yoga movement!
Time & Dates
Alternating weekends, Friday September 13th, 2019 (Opening Ceremony) - Saturday April 11th, 2020 (Graduation Ceremony) - 16 weekends in total, we break for 3 weeks for Christmas and no school on holiday weekends except Family Day
**At Life Yoga Studio, we believe everyone deserves to reap the benefits of good health, smiles and Yoga. If you are concerned with finances, shoot us an email so we can work together to help you come up with a solution.
Miltons only regular temperature yoga studio open 7 days a week!