Blog | Life Yoga Studio

The Benefits of Combining Yoga and Reformer Pilates in Your Training Routine

Dec 27, 20243 min read

The Benefits of Combining Yoga and Reformer Pilates in Your Training Routine

Balancing strength with flexibility is key to a well-rounded fitness routine, and integrating yoga with Reformer Pilates offers a perfect...

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How Yoga Helps Lower Cortisol and Balance Hormones for Perimenopausal Women

Alia Allaway

Nov 22, 20244 min read

How Yoga Helps Lower Cortisol and Balance Hormones for Perimenopausal Women

Research shows that yoga can help reduce cortisol, the body’s stress hormone, and support hormonal balance.

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The Power of Yoga and Pilates for Women’s Mental Health

Alia Allaway

Oct 11, 20245 min read

The Power of Yoga and Pilates for Women’s Mental Health

Power of Yoga and Pilates

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Mastering Mindfulness: A Guide To Proper Yoga Etiquette

Alia Allaway

Sep 11, 20244 min read

Mastering Mindfulness: A Guide To Proper Yoga Etiquette

When entering a yoga studio, it’s essential to embrace both the physical practice and the mindful behavior that comes with it. Life Yoga,...

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Benefits of Pilates Reformer for Women Over 30

Alia Allaway

Aug 20, 20243 min read

Benefits of Pilates Reformer for Women Over 30

Discover the benefits of Pilates Reformer for women over 30 at Life Yoga in Milton, Ontario. Enhance core strength, flexibility, and overall

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Pilates Reformer in Milton, Ontario. Discover the Amazing Benefits!

Alia Allaway

Jun 27, 20244 min read

Pilates Reformer in Milton, Ontario. Discover the Amazing Benefits!

Pilates Reformer Milton Ontario | Discover the Amazing Benefits

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Unveiling the Power of Hot Yoga in Milton, Ontario. For your Mind, Body, and Spirit

Alia Allaway

May 7, 20243 min read

Unveiling the Power of Hot Yoga in Milton, Ontario. For your Mind, Body, and Spirit

Hot Yoga in Milton, Ontario at Life Yoga.

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Alia Allaway

Jan 8, 20244 min read

Yoga for Mental Health - Does it Help?

Do you ever feel like everyday some sort of dramatic occurrence happens that makes you go "Great... what next? I remember when that was...

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Getting Fit With Yoga: A Refreshing Alternative to Gym Workouts!

Alia Allaway

Dec 27, 20233 min read

Getting Fit With Yoga: A Refreshing Alternative to Gym Workouts!

Hey there, fitness enthusiasts and peace seekers! Today, we're diving (whoops, let's say "stepping") into an invigorating exploration of...

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7 Tip Aligned Ascension: Embracing Your Yoga Superstar Potential

Alia Allaway

Jul 9, 20233 min read

7 Tip Aligned Ascension: Embracing Your Yoga Superstar Potential

Are you ready to take your yoga practice to the next level? At Life Yoga Studio, we believe that aligning your body is the key to...

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How Yoga Can Help Balance Hormones for Weightloss

Alia Allaway

May 28, 20233 min read

How Yoga Can Help Balance Hormones for Weightloss

Often, we receive calls from eager yogis asking "does yoga help with weight loss?". Here's your answer. Yes and No. There are a lot of...

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Why Should You Do Life Yoga's In-Studio Teacher Training?

Alia Allaway

May 19, 20237 min read

Why Should You Do Life Yoga's In-Studio Teacher Training?

Benefits of Life Yoga Studio's Yoga Teacher Training

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Alia Allaway

Sep 1, 20224 min read

7 Tips to Start Your Yoga Journey

It's that time of the year when the end of summer holiday is upon us and this tends to be the time when people focus inwards and make...

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Alia Allaway

Sep 4, 20213 min read

Treatment Fatigue, Its a REAL Thing!

It's real and it happens to most of us, so sadly, you aren't alone. You have recently been made aware by your healthcare practitioner...

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