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Miltons Only Studio with Reformer Pilates and both Heated & Regular Temperature Yoga Classes!
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Alia Allaway
Jan 312 min read
Healing from Within: Exploring the Connection Between the Vagus Nerve, Psoas Muscle, and Stored Trauma – How Yoga Can Help
Healing from Within: Exploring the Connection Between the Vagus Nerve, Psoas Muscle, and Stored Trauma – How Yoga Can Help
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Alia Allaway
Jan 134 min read
Perimenopause - Why Yoga and Reformer Pilates is better than going to the gym for women
As women enter their 40s and 50s, many experience perimenopause, the transition to menopause, bringing hormonal changes that can cause...
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Alia Allaway
Dec 27, 20243 min read
The Benefits of Combining Yoga and Reformer Pilates in Your Training Routine
Balancing strength with flexibility is key to a well-rounded fitness routine, and integrating yoga with Reformer Pilates offers a perfect...
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