Today is the Spring Equinox and we couldn't be more excited! This is where  the sun crosses the celestial equator, resulting in an almost pe

Healing from Within: Exploring the Connection Between the Vagus Nerve, Psoas Muscle, and Stored Trauma – How Yoga Can Help

As women enter their 40s and 50s, many experience perimenopause, the transition to menopause, bringing hormonal changes that can cause...

Balancing strength with flexibility is key to a well-rounded fitness routine, and integrating yoga with Reformer Pilates offers a perfect...