About
Welcome to your self-paced mini course on Mindful Living for Stress Reduction. In this course, you will learn how to integrate mindfulness into your daily routine to reduce stress, enhance emotional well-being, and improve mental clarity with educational videos & articles. Mindfulness is the practice of being fully present in the moment, without judgment, and it has been proven to significantly reduce stress and anxiety. By the end of the course, you will have a practical set of tools and techniques to incorporate mindfulness into your daily life bringing you more balance, improved mood. As a result, your life will be enhanced & you will feel your best each morning, ready to take the day on.
You can also join this program via the mobile app. Go to the app