Miltons Only Studio with Reformer Pilates and both Heated & Regular Temperature Yoga Classes!
Life Yoga Studio is welcoming, spacious and has all the props you need for your practice. With a number of beginner and intermediate daytime, evening and weekend classes available (and virtual option too) there's enough variety for me to stay consistent and motivated. The teachers are helpful, thoughtful and friendly. I've been happily enjoying the benefits of Life Yoga for 6+ months and have felt a positive difference both physically and mentally.
Meredith
Why Yoga?
Yoga is a fitness journey like no other. It has profound effects on your nervous system, stretches your body and dramatically reduces pain and stress in the body while building strength, agility and flexibility. From newbie to pro, it offers physical, mental, and spiritual growth. Why do many abandon other fitness routines? They don't satisfy this well rounded approach like Yoga does. The gyms become repetitive and boring and intense cardio can aggravate many conditions. Our instructors guide you toward both physical fitness and a deeper connection with yourself and the world. The result? Enhanced self-awareness, better handling of emotions, and improved relationships in your life. Yoga is a Milton favourite – come experience it in our Award Winning studio! Voted Best Business by the Milton Chamber of Commerce. We have both heated & non-heated classes available. Join our community and make new friends!
