Spring Equinox is here at Life Reformer & Yoga in Milton.

The Equinox, Time For A New Beginning at Life Yoga in Milton

Dear Lifer. We hope that you get to read this in good spirit and health and  that you are enjoying our Yoga & Reformer classes here in Milton.  

Today is the Spring Equinox and we couldn't be more excited! This is where  the sun crosses the celestial equator, resulting in an almost perfect balance between night and day.  

The Spring Equinox marks the end of winter and the beginning of spring for us here in the northern hemisphere.  

And even though every moment offers a new beginning, this particular day marks a special kind of beginning.  

Did you know that historical records show that ancient cultures such as Mesopotamia, Egypt, and Persia celebrated this day as far back as 4000 years ago? 

And even to this day, the Spring Equinox is celebrated by cultures and people all over the world and with good reason!

Festivals are being held and rituals performed in honor and recognition of a time of rebirth, fertility, and growth. 

The Equinox And Wellness 

In the Yogic community, the Spring Equinox signifies a time of releasing and letting go of the past. Of old ways of being, the shedding of the cold Winter season and to invite growth and expansion in our lives. 

Just like nature is leaping into massive expansion during the spring, we are invited to use the Spring Equinox to set new intentions for ourselves. Did your New Year's resolution get past you? That's ok! This is a better opportunity to start fresh. This is the best time of the year to start new habits, find wellness and feel good about yourself. That's the joy of Spring and the warm weather it brings. Its time to re-enchant and evolve old intentions. 

At Life Studios we are practitioners of Yoga and the Yogic philosophy, we are invited to take this time of renewal to guide both our community and ourselves into this empowering time and really take an inward journey and start fresh. 

Powerful questions to bring into the stillness of meditation to support and facilitate this expansion  are:  

“What no longer serves me that I need to release and let go of”?  

Or “How can I expand in life and in my Yoga practice?” 

Or even more simply: “How can I grow?”  

As we ask questions such as these and as we, through becoming still, make ourselves open and  available to catch the answers, we tap into the immense power and potential of the Spring Equinox as a master motivator. 

What Is Happening At Life Studios Milton? 

At Life Studios, every yoga class is a new beginning. Every class offers an opportunity to discover & transcend past limitations, stretch ourselves on our mats or sweat it out on a Reformer. Not only our  physical bodies but also our minds and our emotional bodies all benefit. Combining the two yields the best results and each serve their own purpose for a well rounded wellness program.  

If you haven’t tried it yet, a perfect way to kick off this new beginning is with our Vinyasa Yoga class for a challenging and rewarding class.  Or perhaps a Reformer Pilates level ½ class to tone up, strengthen our unused muscles in ways we didn’t imagine.

In Sanskrit, Vinyasa means “to arrange something in a special way,” and it refers to the alignment  between movement and breath.  

Our Vinyasa Yoga & Reformer Pilates classes are perfect for most levels of practitioners, as they promotes Physical  Well-Being, Mental Balance, and Cardiovascular Health in their own ways that compliment each other.  

And we get to have fun doing it.  

Please check our class schedule for times and availability. 

Life Studios - More Than Just Fitness Classes

Life Studios is more than merely fitness classes here in Milton. We are a family. A community  of like-minded and openhearted individuals.  

While we all need to do the work ourselves, physically, mentally, and emotionally, being surrounded  by a supportive community of individuals is so important. Individuals who also intend to live in ever-expanding peace, joy, harmony, and wholeness.  

We thrive  in community to find the strength and courage to break free from old habits and ways of being.  

So, if you are a long-time member of our Life Studios family, just starting out, or haven’t visited  us yet, we invite you to take this season of rebirth and expansion to join us at our award-winning Yoga & Reformer studios in Milton.  

Take a yoga class with us. Maybe even try out a new class you haven’t tried before.  

Or take one of our many courses to dive even deeper into your practice and understanding of Yoga and its ancient philosophy.  

The Spring Equinox marks the time for growth and expansion. So whatever our old ways and habits  may have been, we are now invited to go beyond them. To allow for something new to come into  our lives. 

At Life Yoga & Reformer Studio Milton, we will build a Strong Body, a Strong Mind, and an Empowered Life. We do it together, and we have fun doing it. 

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Until next time,  

Namaste