Our Zafu Meditation Cushion is ideal for sitting in the cross-legged or in the Lotus position. An advantage to using this type of meditation cushion is that it provides more surface area for sitting and elevates your legs which helps prevent them from falling asleep, a common problem for many practitioners. The height of the crescent cushion can be adjusted by adding or removing the fill from an opening in the back of the cushion which can make it a good choice for meditators of all sizes.