Service Description

Yin Yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process. Deepen your knowledge of Yin Yoga and learn to guide others in the age old, scientific approach to Yoga. Our immersive Yin Yoga Teacher Training will earn you 40 hours of CE credits with the International Yoga Alliance. Upon satisfactory completion, you will receive a certificate from Life Yoga Academy and you will be able to safely teach Yin Yoga. Anyone can do this course, but if you are a Yoga Instructor you will be certified in Yin and receive CEC's with the Yoga Alliance. In this course you will learn: Primary Principles of Yin practice Anatomy – Connective tissue & fascia Theming & Sequencing Classes History & Philosophy of Yin Yoga Polarities of Yin/Yang Yoga Student Safety A catalogue of Yin Poses ….and more! What’s included: Yin Yoga manual & Handouts Props: You are welcome to use the studio’s props or you can purchase the following: 2 x Yoga Blocks 1 x Yoga Strap Instructed by an RYT500, Continuing Education Certified Yoga Instructor with the International Yoga Alliance with a background in the Chinese Meridian System which is paramount in Yin Yoga. 30 Contact Hours in studio with Lead Trainer 10 hours of mandatory personal study/practice =40 CE Credits Training Fee: $725 Training Dates: Sundays: April 27, May 4, May 18, June 1, 8, 2025 2pm – 7pm Please pack meals & snacks. We also have some great food establishments in the plaza