Miltons Only Studio with Reformer Pilates and both Heated & Regular Temperature Yoga Classes!
BEGINNERS
YOGA
Did you know that almost all of our students started as beginners? Yes! Thats right. We have been at this a long time and our instructors are pros at helping you build from the ground up. Our yoga instructors will guide you through each pose with care and attentiveness, ensuring your new yoga journey is nurturing, empowering, and, most importantly, enjoyable.
The Focus of Beginners Yoga
Understanding the Basics
Yoga is more than just physical postures; it also involves breathing techniques (pranayama), meditation, mindfulness, and relaxation. Start by familiarizing yourself with common yoga terms like asanas (poses), savasana (corpse pose), namaste (a greeting), and prana (life force energy).
Practicing Mindfulness
One of the core principles of yoga is mindfulness – being present in the moment without judgment or attachment. As a beginner yogi, we focus on getting you to connect with your breath during each pose, listening to your body's cues, and letting really immersing your mind and body together.
Finding Your Style
There are many styles of yoga, each offering unique benefits and experiences. As a beginner, we introduce you through different styles of yoga to help you find which style you enjoy the most while we slower-paced and focus on alignment and breath work to get you prepped up for the higher intensity ones!
What you will learn through our Beginner's Yoga Class
When you begin your yoga journey with us you will experience the fundamental principles of yoga, introduced to you in a way that is understandable and enjoyable:
1
Fundamental Poses: You will learn to master the core poses of yoga that will come up in most yoga classes.
2
Breathing Techniques: Master the art of pranayama (energy of yoga breathing) to reap the benefits of your physical practice.
3
Mindful Movement: Attune your mind and body while you do yoga to have a more powerful practice.
4
Relaxation Practices: Learn the various ways in which yoga can get you fit while relaxing your mind, body & soul.
Learn, Grow, and Thrive With Every Session
Take the first step towards beginning your yoga journey! Remember that everyone starts as a beginner at some point – so be patient with yourself, embrace where you are on your path, and enjoy the process of learning and growing through yoga practice. Stay open-minded, curious, and committed to showing up on your mat every day – even if it's just a few times a week at first.
Your Dedicated Yoga Studio in Milton, Ontario.
Are you from Milton, looking for a fitness escape within the comfort of your town? Look no further! Join a class today, step onto your yoga mat and leave the world behind – it's time to focus on you. Your exciting and healthful journey into yoga starts in the heart of Life Yoga Studio in Milton.